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Wodify

WOD 12/20/15

December 19, 2015

Sprints: 400m x 4, 2:00 rests
*Record your best time

then (after final 2 minute rest),

AMRAP in 8 minutes of:
5 wall balls (20/14 lbs)
10 med. ball overhead walking lunges (total steps)
15 med. ball sit ups
20 double unders

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