6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/20/16

December 19, 2016

IMG_2336

WOD:
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings (53/35 lbs)
12 Pull-ups

Post WOD Mobility: Lat. dorsi smash with ball or roller, 3 minutes each side
Rig lat. stretch, 1-2 minutes each
Quadruped wrist flexor stretch, 1 minute

11:00 am Strength Class: 
Lift: Bench press 9 x 3: 50% bar, 30% chain or band

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