6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/21/15

December 20, 2015

Bench press: 15 minutes to work to a heavy set of 2

WOD:  3 rounds for time of:
30 Sit ups
10 Shoulder press @ 60% 1 RM
10 Strict L-sit pull ups

Post WOD Mobility: Group pec major and minor stretches, 1 minute each each side, then, double lacrosse ball mobilization for thoracic extension with shoulder flexion, 20 reps each side, multi-level.

11:00 am/6:30 pm Strength Class: Max Effort Lower
Lift: Snatch width grip deadlift, heavy single 
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