Bench press: 15 minutes to work to a heavy set of 2
WOD: 3 rounds for time of:
30 Sit ups
10 Shoulder press @ 60% 1 RM
10 Strict L-sit pull ups
Post WOD Mobility: Group pec major and minor stretches, 1 minute each each side, then, double lacrosse ball mobilization for thoracic extension with shoulder flexion, 20 reps each side, multi-level.
Lift: Snatch width grip deadlift, heavy single