6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/21/16

December 20, 2016

acf2

WOD: “Omar”
For time:
95/65 pound barbell Thrusters, 10
15 Bar-facing burpees
95/65 pound barbell Thrusters, 20
25 Bar-facing burpees
95/65 pound barbell Thrusters, 30
35 Bar-facing burpees

Post WOD Mobility: Quad smash and couch stretch
1:00 pm Mobility Class: General stretching

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text