6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 1/22/12

January 21, 2012

MWOD: Foam roll quads x 5 min then, wall quad stretch 1 min each

WOD: 4 rounds for time of:
            400 m run
            30 air squats
            15 KB swings (53/35 lbs)

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