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Wodify

WOD 12/22/11

December 21, 2011

For time:
50 Air squats
10 Ring dips
40 Air squats
8 Ring dips
30 Air squats
6 Ring dips
20 Air squats
4 Ring dips
10 Air squats
2 Ring dips

then…

Mobility WOD: First rib mobs with dowel.

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