6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/22/14

December 21, 2014

2 Board press: Heavy single

WOD: AMRAP in 8 minutes of:
3 Hanging Cleans (155/115 lbs)
3 Shoulder to Overhead (155/115 lbs)

Post WOD mobility: Quad smash and couch stretch

6:30 Strength Class
Lift: Snatch pulls

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