6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/22/15

December 21, 2015

Skill work:  Pose running drills

WOD: For time:
800 m run
30 hip extensions
30 knees to elbows
800 m run

Post WOD mobility: Calf smash and stretch: Gastroc, 2 minutes each, soleus 2 minutes each

11:00 am/6:30 pm Strength class: Dynamic Upper

Lift: Seated shoulder press 9 x 3: 50% bar, 30% chain

For those of you interested, this is a fantastic article by CrossFit South Brooklyn, comparing the costs and benefits of a CrossFit affiliate vs. a traditional gym.

WHY ARE CROSSFIT GYMS SO EXPENSIVE?

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text