6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/22/16

December 21, 2016

IMG_2342

WOD: “12 Days of Christmas”

For time:
1 Clean (95/135)
2 Handstand Push Ups
3 Front Squats (95/135)
4 Sumo DeadLift High-Pull (95/135)
5 CTB Pull Ups
6 Box Jumps (20/24)
7 Burpees
8 Push Ups
9 Wall Balls (14/20)
10 Kettlebell Swings (35/53)
11 Deadlifts (95/135)
12 Thrusters (95/135)

 

Post WOD mobility: Athlete’s choice

11:00 am Strength Class:
Lift: Box squats 12 x 2: 50% bar, 25% accommodating resistance

Thursday 6:30 pm Mobility Class: Cancelled through January 7th.

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