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WOD 12/23/12

December 22, 2012

MWOD: Wall Straddle (2min)

External Hip Rotation Box Stretch  (1 min each side)
WOD: 12 Days Of Christmas
1 HSPU Or Muscle Up
2 Box Jumps
3 Front Squats (95/65)
4 Pull Ups
5 Burpees
6 Toes to Bar
7 Wall Balls (20/14)
8 Kettlebell Swings (53/35)
9 Double Unders
10 Walking Lunges
11 Hanging Power Cleans (95/65)
12 Sit Ups
*Do the following exercises the same way you would sing the 12 Days of Christmas song. On the 1st day of Christmas, my coaches gave to me, 1 HSPU. On the second day, do 2 Box Jumps, 1 HSPU. On the third day do 3 Thrusters, 2 Box Jumps, 1 HSPU. Etc…
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  1. Anonymous Reply

    Hope everyone has a Merry Christmas. Hate to miss workout but my son has been in the hospital since Friday….see you guys on Wednesday. Fawn

  2. Jesse P. Hickey Reply

    Hope he is better soon Fawn! Thinking of you guys. Have a Merry Christmas! Steph

  3. Anonymous Reply

    That was brutal and very creative!! I love it!! Thanks

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