6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/23/13

December 22, 2013

For quality: L-sit in rings, 15 sec x 4
                     30 superman rocks
For time:
50 double unders
21-15-9 of:
Thrusters (95/65 lbs)
KB swings (53/35 lbs)
50 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text