6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/23/14

December 22, 2014

WOD:  “12 days of Christmas”
For time:
– 1 Clean (95/135)
– 2 Hand Stand Push Ups
– 3 Front Squats (95/135)
– 4 Sumo DeadLift High-Pull (95/135)
– 5 CTB Pull Ups
– 6 Box Jumps (20/24)
– 7 Burpees
– 8 Push Ups
– 9 Wall Balls (14/20)
– 10 Kettle Bell Swings
– 11 Deadlifts (95/135)
– 12 Thrusters (95/135)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc.  The WOD is complete when the 12 Thrusters are completed.

Post WOD mobility: Quad smash and stretch

6:30 Strength Class
Lift: Bench Press 5 x 3

Holiday Schedule:
*There will not be Kids or Teens’ classes the week of Christmas; they will
    resume the week of 12/29/14.

Wednesday 12/24/14: 6 am and noon class run normally,
                                  4:30, 5:30, 6:30 pm classes cancelled
Thursday 12/25/14: Gym closed
Friday 12/26/14: 6 and 8:30 am cancelled, all other classes run regularly
Wednesday 12/31/14: 6:30 pm class cancelled, all others run regularly
Thursday 01/01/15: No regularly scheduled classes,
                               we will run a 10 and 11 am WOD only on New Year’s Day.

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