6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/24/12

December 23, 2012

Noon class only today.

WOD: Front squats 5-5-5

then…

5 rounds for time of:
12 KB swings (53/35 lbs)
12 Sit ups
12 Goblet squats (53/35 lbs)
12 Hand release push ups

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