6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/24/14

December 23, 2014

Back Squat: 12 x 2 @ 55% Bar weight, 25% Chain weight

WOD: For time:
20-18-16-14-12-10 of:
Jumping air squats
Ring dips

Post WOD mobility: Banded hamstring stretch

6:30 Strength Class
Cancelled for Christmas Eve

4:30, 5:30 pm classes also cancelled.

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