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Wodify

WOD 12/27/11

December 26, 2011

Skill work: Burgener warm up and skill transfer

WOD:  7 rounds of:
             35 double unders
             1 snatch

Notice that this WOD is not for time.  You are making one snatch attempt per round with a goal of reaching a 1 rep max at your seventh round.

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