6161 E Main St
Farmington, NM 87402
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WOD 12/27/12

December 26, 2012

MWOD: 1st Rib mobilization with ball and dowel, both sides then…
             Foan roll IT band, 2 min. per side

WOD:  For time:
            21-15-9 of:
            Ground to overhead (115/95 lbs)
            Double unders

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