6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/28/14

December 27, 2014

WOD: For time:
20 Kettlebell swings (53/35 lbs)
40 Double unders
18 Kettlebell swings
40 DU
16 Kettlebell swings
40 DU
14 Kettlebell swings
40 DU
12 Kettlebell swings
40 DU
10 Kettlebell swings
40 DU

Mobility work:
Lacrosse ball calf smash, followed by gastroc., soleus, and plantar/Achilles stretches

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