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Wodify

WOD 12/28/15

December 27, 2015

Deadlift: 15 min to work to a heavy set of 3

WOD:  AMRAP 15 min
8 Knees to elbow
8 Russian Kettlebell swings 70/53
8 Burpees

Post WOD Mobility: Posterior chain, coach leads mobility

Max Effort Lower strength class lift: Front squat, heavy single

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