6161 E Main St
Farmington, NM 87402
(505) 801-9603

WOD 12/28/16

December 27, 2016

Processed with Snapseed.

WOD: 2013 CrossFit Games Regional Event 3
For time:
30 Burpee muscle-ups

Post WOD Mobility: Pec smash and stretch, Barbell triceps smash and super front rack banded stretch, 1 minute each.
1:00 pm Mobility Class: General stretching

About the Author

Leave a Reply



Please enter the CAPTCHA text