6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/30/11

December 29, 2011

Skill work: Hanging tuck holds & Hanging hollow body holds. 3×15 second holds in each position

WOD: As many rounds in 15 min of:
6 Burpees
9 Kettlebell swings 53/35
12 Lunges (total)


ACF 2012 Nutrition Challenge starts 1-1-2012 and will last 9 weeks. Take time to reset your diet and set 
some new goals for yourself for the new year. Paleo/Zone info session is tonight at 7 pm and is open to all free for those who particiapte in the challenge, and $8.00 for all others. Pre-challenge assessments will take place Friday night and Saturday during regular gym hours. Make no assumptions about whether this may be for you or not, until after you have all the information you can. Come join us tonight at 7:00 for lots of information, socializing, and some paleo and zone food samples.

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  1. Anonymous Reply

    Great Job Tonight ACF Girls!!!
    NMM

  2. Anonymous Reply

    +1
    ic

  3. Anonymous Reply

    all right just finished my paleo challenge workout, did as poorly as i thought after two weeks of junk food. Makes for better results later. My last logged workout was the 19th. off point here we go, todays score was… wait… had to recount the pennys on the floor; i believe one ran off. No hanging chads this is right a hole whopping (7 plus 15). Whopping sounds like whopper, bad idea bad. Thanks for being there guys, see you on monday. Mike i'm coming back.

    Clay

  4. Anonymous Reply

    i will need a partner in crime on this

    let me know

    Clay

  5. Anonymous Reply

    This comment has been removed by a blog administrator.

  6. Anonymous Reply

    Hey All Challengers,

    I just received this from Stronger Faster Healthier. As a Thank you, please use discount code: NYE2012 for 20% off. The discount code is active until 12am on 1.1.12.

    There fish oil is very easy to consume, we get the lemon flavor and love it. Here's their website: http://strongerfasterhealthier.com

    They also have some whey protein that comes from grass feed and antibiotic free beef.

    Happy eating and I look forward to some killer WOD performances.

    NMM

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