Skill work: Hanging tuck holds & Hanging hollow body holds. 3×15 second holds in each position
WOD: As many rounds in 15 min of:
9 Kettlebell swings 53/35
12 Lunges (total)
ACF 2012 Nutrition Challenge starts 1-1-2012 and will last 9 weeks. Take time to reset your diet and set
some new goals for yourself for the new year. Paleo/Zone info session is tonight at 7 pm and is open to all free for those who particiapte in the challenge, and $8.00 for all others. Pre-challenge assessments will take place Friday night and Saturday during regular gym hours. Make no assumptions about whether this may be for you or not, until after you have all the information you can. Come join us tonight at 7:00 for lots of information, socializing, and some paleo and zone food samples.