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Farmington, NM 87402
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Wodify

WOD 12/30/13

December 29, 2013

Skillwork:
30 strict toes to bar for quality

then,

For time:
10-9-8-7-6-5-4-3-2-1 of:
Ring dips
Pull ups
Deadlift (225/155 lbs)

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