6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/30/16

December 29, 2016

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Reminder:  ACF will be closed Sunday 1/1/17.  We will be open Saturday and Monday with regular schedules.

WOD: 2013 CrossFit Games Regional Event 5 
21-15-9 reps for time of:
315/225 pound Deadlift
30/24″ Box jump

Post WOD Mobility: Downward dog, 2 minutes; Lizard, 2 minutes each; Pigeon, 2 minutes each; Low dragon, 2 minutes each

11:00 am Strength Class: 
Lift: Close grip fat bar bench + 10% chain, heavy single

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