Reminder: ACF will be closed Sunday 1/1/17. We will be open Saturday and Monday with regular schedules.
WOD: 2013 CrossFit Games Regional Event 5
21-15-9 reps for time of:
315/225 pound Deadlift
30/24″ Box jump
Post WOD Mobility: Downward dog, 2 minutes; Lizard, 2 minutes each; Pigeon, 2 minutes each; Low dragon, 2 minutes each
11:00 am Strength Class:
Lift: Close grip fat bar bench + 10% chain, heavy single