6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/31/14

December 30, 2014

Push Press: Heavy single

WOD: For time:
20-15-10 of:
Push ups
Ring dips

Post WOD Mobility: Lacrosse ball to scapular musculature then banded shoulder stretch

6:30 Strength Class
Cancelled for New year’s Eve, Be safe.

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