6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 12/31/15

December 30, 2015

 Paleo Challenge WOD:
WOD: For time:
 800 m run

then,

3 rounds for time of :
15 Thrusters (95/65 lbs)
15 Burpees

Post WOD mobility: Super Couch stretch, 2 minutes each leg

11:00 am Strength class:
Lift: Box squats: 12 x 2: 50% bar, 25% chain

Reminder: 5:30 and 6:30 pm classes are cancelled tonight and the gym is closed tomorrow; we’ll see you Saturday morning for Essentials 1 at 8:30 am.  Celebrate safely!

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