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Wodify

WOD 1/31/12

January 30, 2012

Within 15 minutes, find your 3 rep max push press,

then…

Complete 10 rounds for time of the following:
2 handstand push ups
4 burpee box jumps
6 good mornings 45/25 lbs

Good explanation of “Good Mornings” from Paradiso CrossFit.  Remember key points: maintenance of a flat lower back and “soft” knees. 
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