6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 1/3/12

January 02, 2012

Skill work: Agility ladder drills

WOD: 5 rounds for time of:
            20 lateral box jumps
            10 ring push ups

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  1. jen m. Reply

    Jen M. said…
    OMG Animas Crossfit Crew….I miss you!!!!! Will be back this week for some punishment!!! Starting to get a little sad about leaving you all…. I still say that ACF is the best kept secret in Farmington…and as we Crossfit shop in the Denver area we realize how awesome our first gym is!!!! Love you guys and can't wait to workout this month with all me ACF buddies!!! And, by the way… is there a Crossfit WOD for moving…say like the 26th of January..everybody loading box's in a truck?? And….super congrats to all the new coaches!!!!! Mike, Shantel and Anna!!!! You guys are awesome!!!

  2. Anonymous Reply

    nice workout last night, completed it in 8.17 felt great afterwards. i'm going to take a few days off, see everyone on Sunday or monday. Have a great weekend

    Clay

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