6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 1/4/12

January 03, 2012

Front squats

1-1-1-1-1-1-1
then…
For time: 
21-15-9 of:
Thrusters 75/45 lbs
Knees to elbows
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text