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Farmington, NM 87402
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Wodify

WOD 1/5/12

January 04, 2012

MWOD: Foam roll quads 5 min. each side (before warm up)

WOD: For time:
           AMRAP in 10 min. of:
           5 Deadlifts (@ 70% OF 1RM)
           25 Double unders



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