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Farmington, NM 87402
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WOD 1/8/12

January 07, 2012

Sunday Open Gym 12:00 – 1:00

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  1. charmin Reply

    Terrific tortilla from fastpaleo.com

    Note, these tortillas will be no larger then about five inches and are thick like gordita tortillas. They will be stick..but worth the work.

    1 cup Almond Meal/Flour
    1 cup tapioca flour
    ¼ cup coconut flour
    ½ teaspoon baking soda
    ½ teaspoon cream of tartar
    ¼ teaspoon Himalayan salt
    ¾ cup water
    3 tablespoons Coconut Oil

    1. Whisk dry ingredients and seasonings (if you are using this option)
    2. Stir the oil into the water, add if dry mixture and check consistency; you want the dough moist but not sticky
    3. Knead it a bit to blend it together and prepare it to roll into a ball (you may have to add a bit more flour or water; play with it until you find the right consistency)
    4. Roll into a ball about the size of a lime (about 1.5-2 inches diameter, I used an ice cream scooper) and roll it around in your hands until it’s in a non-sticky form
    5. Place between two 1 ft pieces or parchment paper and roll out into a flat circle about 1/8th inch thick. The edges will be uneven unless you use a large circular cookie cutter like I did with these. The dough should be about 5-6” inches across. A tortilla press is handy here.
    6. Put a ts or so of oil before each tortilla in a small shallow frying pan or crepe pan (I used a basting brush) and cook for 30-40 seconds on eat side
    7. Make sure each side is nicely browned and cooked fully; it will bubble up a little and look a bit dry and golden browned like a regular conventional tortilla.

  2. charmin Reply

    Paleo Bread from fastpaleo.com

    1 1/2 cups blanched almond flour
    2 tablespoons coconut flour
    1/4 cup golden flaxseed meal
    1/4 teaspoon celtic sea salt
    1 1/2 teaspoons baking soda
    5 eggs
    1/4 cup coconut oil
    1 tablespoon honey
    1 tablespoon apple cider vinegar
    Cooking Steps

    Place almond flour, coconut flour, flax, salt and baking soda in a food processor
    Pulse ingredients together
    Pulse in eggs, oil, honey and vinegar
    Pour batter into a greased 7.5″ x 3.5″ Magic Line Loaf Pan
    Bake at 350° for 30 minutes
    Cool and serve

  3. Anonymous Reply

    posted a time of 5:51 on thrusters and knees to elbows to. Ladys and Mike great job today see you at lunch tomorrow


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