6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 1/8/12

January 07, 2012

Sunday Open Gym 12:00 – 1:00

About the Author
  1. charmin Reply

    Terrific tortilla from fastpaleo.com

    Note, these tortillas will be no larger then about five inches and are thick like gordita tortillas. They will be stick..but worth the work.

    1 cup Almond Meal/Flour
    1 cup tapioca flour
    ¼ cup coconut flour
    ½ teaspoon baking soda
    ½ teaspoon cream of tartar
    ¼ teaspoon Himalayan salt
    ¾ cup water
    3 tablespoons Coconut Oil
    Method

    1. Whisk dry ingredients and seasonings (if you are using this option)
    2. Stir the oil into the water, add if dry mixture and check consistency; you want the dough moist but not sticky
    3. Knead it a bit to blend it together and prepare it to roll into a ball (you may have to add a bit more flour or water; play with it until you find the right consistency)
    4. Roll into a ball about the size of a lime (about 1.5-2 inches diameter, I used an ice cream scooper) and roll it around in your hands until it’s in a non-sticky form
    5. Place between two 1 ft pieces or parchment paper and roll out into a flat circle about 1/8th inch thick. The edges will be uneven unless you use a large circular cookie cutter like I did with these. The dough should be about 5-6” inches across. A tortilla press is handy here.
    6. Put a ts or so of oil before each tortilla in a small shallow frying pan or crepe pan (I used a basting brush) and cook for 30-40 seconds on eat side
    7. Make sure each side is nicely browned and cooked fully; it will bubble up a little and look a bit dry and golden browned like a regular conventional tortilla.

  2. charmin Reply

    Paleo Bread from fastpaleo.com

    1 1/2 cups blanched almond flour
    2 tablespoons coconut flour
    1/4 cup golden flaxseed meal
    1/4 teaspoon celtic sea salt
    1 1/2 teaspoons baking soda
    5 eggs
    1/4 cup coconut oil
    1 tablespoon honey
    1 tablespoon apple cider vinegar
    Cooking Steps

    Place almond flour, coconut flour, flax, salt and baking soda in a food processor
    Pulse ingredients together
    Pulse in eggs, oil, honey and vinegar
    Pour batter into a greased 7.5″ x 3.5″ Magic Line Loaf Pan
    Bake at 350° for 30 minutes
    Cool and serve

  3. Anonymous Reply

    posted a time of 5:51 on thrusters and knees to elbows to. Ladys and Mike great job today see you at lunch tomorrow

    Clay

Leave a Reply

*

captcha

Please enter the CAPTCHA text