6161 E Main St
Farmington, NM 87402
(505) 801-9603
Wodify

WOD 7/25/17

July 24, 2017
WOD:  Four rounds for time of:​
Run 400 meters
50 Squats
Post WOD mobility:​ ​Foam roller to quads, then, couch stretch, 2-3 minutes each
11:00 am Strength: DYU
7:00 pm: Yoga
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