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Farmington, NM 87402
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Wodify

WOD0 9/17/15

September 16, 2015

Skill work: Ring inversions

WOD:  For time:
10-9-8-7-6-5-4-3-2-1 of:
Ring dips
Pull ups
Box jumps (24/20”)

11:00 Strength Class: Dynamic Lower
Lift: Box Squat: 12 x 2, 50% Bar, 25% Chain
Accessory work: 8×1, Deadlifts 40%bar 30% band tension
3 x 20 Back squat @ 50% 1RM
3 x 15 Band pull throughs
3 x 12 Stiff leg deadlift
1 x 100 Banded good morning
3 x 40 side bends Total
3 x 15 reverse hyper @ 25% 1RM back squat
Mobility: Lower Back

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